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| Credit: http://wp.lehman.edu/ |
Some of you know all too well that one of my interests is nutrition. My academic background is molecular biology, and I have put this knowledge to good use as I recently have been doing more reading on the topic of nutrition. Why the interest? Simply put, God has given us a body and we are to be faithful stewards of this magnificent creation. Are we to abuse it or to take good care of it? I think the answer is clear. The same applies to nutrition; are we to abuse our bodies by giving it garbage or real food? One would not fill a Ferrari with sugar water, yet this is what we’re doing to our bodies today, especially with our Western diet– one that is dominated by processed foods; too many calories from animal products and hydrogenated vegetable oils; not nearly enough greens; and so forth.
